The perfect sauna temperature

Sauna temperature of 90 degrees

When purchasing a sauna, the important question often follows, "How many degrees is a sauna?" The ideal sauna temperature is around 90 degrees Celsius. This is a temperature that is perfectly tolerable if the humidity is low. In a dry sauna, the humidity is around 15%.

The advantage of having a sauna at home is that you can easily experience the best temperature and humidity for you. Thus, the ideal sauna temperature is different for everyone.

Novice sauna visitor

When you first take a seat in a sauna, it is best to start with a sauna session at a temperature of lower degrees Celsius. How hot is a sauna anyway? This can differ in temperature according to preference. For example, one person likes to sit in a sauna of 60 degrees and the other prefers the sauna at a temperature of 100 degrees Celsius. Are you a novice sauna visitor? Then we recommend starting with a temperature of about 70 degrees celcuis. Slowly you can then move to a warmer sauna each time to discover what temperature you like best.

Sauna with high humidity

When you raise the humidity in a sauna by, for example, a draw with a percentage of 100%. It is possible that the water on the skin feels very hot for a moment. It is therefore important to watch out for too high a temperature.

Infrared sauna

There are several ways to heat your sauna. Namely by a wood stove, electric stove and by infrared lamps.

In an infrared sauna, heating works slightly differently than in a wood-fired or electric sauna. In an infrared sauna, heat transfer works not through the air, but through infrared rays. Temperatures in an infrared sauna vary approximately between 40 degrees and 65 degrees. Again, the ideal temperature depends on your personal preferences.

Electric or wood-fired heating?

With an outdoor sauna, you can of course choose to also heat your sauna electrically or wood-fired to a temperature of 90 degrees. Both ways have their advantages and disadvantages. For example, with an electric heater you can easily control the sauna temperature through a thermostat attached to it. But, you also need to make sure there is power current nearby for the heater to work optimally. With a wood-fired heater, you get a wonderful smell in the sauna and it gives a cozy, warm feeling. One disadvantage is that you can't control the temperature as well here and have to go mostly by your gut. With both heaters it is possible to create the sauna temperature you like best!

So, answer to the question: ''How hot should a sauna be?" That depends on your preferences, of course, but basically the ideal temperature is around 90 degrees Celsius!