Outdoor sauna use

As with many things when using a sauna, a good start is also half the battle. Especially with a home-made sauna;)
Preparation when using is just as important as the sauna session and cooling down. Therefore, always start by heating the sauna. It is important that your sauna is approximately between 75 and 100 degrees. After that, you can proceed with the following things. Fill a bucket with warm water for a drawdown and get the spoon and towel ready. Would you like an intense infusion by stimulating some extra senses? Then choose a sauna fragrance and drop it into the water. Before entering the sauna, it is always important to prepare your body by taking a shower and a foot bath.

In your own barrel sauna, of course, you don't have anyone waving the steam at you with a cloth cloth like in a sauna complex or spa. Nor is this necessary in a home sauna. Because the sauna room is a lot smaller than those in a sauna complex, the steam quickly falls over you as a wonderfully warm blanket. Would you like to make your own sauna infusion even more intense? Then choose to add a delicious fragrance to the water. For example, mint, pine or eucalyptus.

After you come out of a steaming hot bath or wonderfully hot electric sauna, you want nothing more than to cool off. Cooling down is therefore one of the most important parts when enjoying wellness. If you skip this part, you run the risk of perspiration, headaches and shortness of breath. If you want to avoid this, a refreshing shower is very important.