Optimal relaxation: How long can you stay in a hot tub?

The benefits of a hot tub or hot tub for your body

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A session in a hot tub, hot tub or spa offers numerous health benefits. The warm water works positively on your well-being in several ways. The health benefits of a hot tub make it an ideal investment for both your physical and mental health.

• Muscle relaxation: The warm water helps relax your muscles, which is especially nice after a long day or intense exercise.
• Pain relief: Heat relieves pain and stiffness in joints, which can be a boon for people with arthritis or chronic pain.
• Improved sleep quality: A hot tub session before bed can help you fall asleep faster and sleep deeper, thanks to the relaxing effects of the warm water.
• Stimulation of blood circulation: Warm water stimulates your blood circulation, which promotes the removal of waste products from your body and gives you an energy boost.
• Mental calm: A hot tub provides the perfect opportunity to mentally unwind. The combination of warm, enveloping water and the serene environment can significantly reduce stress and anxiety.

In addition to these benefits, a wood-fired hot tub creates a space where you can escape the hustle and bustle of everyday life. It allows you to completely switch off and treat yourself to a moment of pure relaxation. Whether you opt for a short session after a busy work day or a long, luxurious soak on the weekend, the positive effects on your body and mind are undeniable.

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Is there any downside to being in a hot tub or spa for too long?

Although a hot tub offers many advantages, there are also some disadvantages if you spend too long in a hot tub. Sitting in the hot water for too long can lead to dehydration, as your body loses more fluids through perspiration. In addition, prolonged exposure to high temperatures can lower your blood pressure, leading to dizziness or fainting. It is important to listen to your body and not make your sessions in the hot tub too long.

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How does a hot tub or spa affect your blood pressure?

A hot tub can affect your blood pressure. The hot water causes your blood vessels to dilate, which can lower your blood pressure. This is usually beneficial, especially for people with high blood pressure. But for people with low blood pressure, it can cause dizziness or become lightheaded. Be sure to stay well hydrated and avoid sudden changes in posture when getting in and out of the hot tub.

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How long you can sit in a hot tub or hot tub

How long you can sit in a hot tub depends on your personal comfort and how your body responds to the heat. At Welvaere , we always recommend listening carefully to your body and adjusting your sessions to your needs. Start with shorter sessions and gradually extend them as your body becomes accustomed to the heat

If the hot tub is hotter than 38 degrees, you must be extra careful, as this can lead to minor burns. 

If there are signs of dizziness, feeling unwell or overheating, get out of the hot tub. Regular breaks and adequate hydration are essential for a safe and enjoyable hot tub experience. Your well-being is paramount, so always listen to what your body is telling you.

And did you know that just like a sauna visit, it is important to cool down properly after your hot tub session. You can do this by first cooling off in the air and then taking a refreshing shower. In addition, it is important to drink plenty of water to prevent dehydration.

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