What are the health benefits of a hot tub and sauna?

The health benefits of a hot tub

We start with the warm water of a hot tub. You already feel it coming: sitting in a hot tub with water so between 37 and 39 degrees, is good for you. But why?

Reduction of stress

It provides much needed relaxation. Especially in these times. In which we are all busy and time for ourselves often does not come first. In a Ducktub with the warm water and (possibly) the massaging effect of jets you come to rest. It helps reduce stress, tense muscles and promotes that nice rosy feeling you really need every now and then. 

Relief from pain

A hot tub can effectively help relieve various types of pain. The combination of warm water and the upward pressure of the water creates a relaxing and therapeutic effect on the body.

The heat promotes blood flow, allowing muscles to recover faster and waste products to be disposed of better. This helps reduce muscle pain and muscle tension, for example, after intense exercise or a long day of work.

For joint pain and conditions such as arthritis, the heat soothes the nerves and helps make stiff joints more flexible. The warm water relaxes surrounding muscles, reduces pressure on joints and relieves inflammatory pain.

A hot tub can also provide great relief from back pain. The buoyancy of the water relieves the spine and relieves pressure on the intervertebral discs. At the same time, the heat helps relax the muscles around the spine, reducing pain and stiffness.

Improvement of blood circulation

A hot tub can have a positive effect on your blood circulation. The warmth of the water causes your blood vessels to dilate. This allows the blood to flow more easily and improves circulation in your body.

Good circulation means that oxygen and nutrients are carried to your muscles and organs faster and more efficiently. At the same time, waste products are better disposed of. This helps your body recover faster after physical exertion and can also reduce symptoms such as cold hands and feet.

Improving your sleep

You will sleep better after a wonderful session in the hot tub. Taking a hot bath in the evening can help relax the body and improve sleep quality, making it easier to fall asleep and achieve deeper sleep. 

Support of the immune system

The increased body temperature during a hot tub session mimics a slight fever, a natural response of the body to fight off pathogens. In addition, the increased blood flow allows white blood cells and other defenses to be transported through the body faster, supporting your immune system.

Stimulation of mental health

Taking some conscious time for yourself, without the distraction of screens or stimuli, can also do a lot on a mental level. In a hot tub, you can literally and figuratively "de-stress. The combination of warmth, tranquility and comfort stimulates the production of endorphins, body substances that provide a feeling of happiness.

The health benefits of a sauna

The sauna also has several benefits for your health. If you schedule regular sauna sessions for yourself, you will notice differences in the short term. 

Detoxification of the body

Sweating properly in the sauna helps detoxify your body. Sweating in the sauna removes toxins from your body through the skin. This can help cleanse the body and promote healthy skin.

Cardiovascular improvement

A sauna session is good for your heart and blood vessels. The heat causes your blood vessels to open further, allowing your blood to flow better. This causes your heart to pump more actively and your circulatory system to work better. In this way, going to the sauna regularly can help keep your heart healthy and lower your blood pressure a bit naturally.

Reduction of stress

It reduces stress. Like a hot tub, a sauna can help reduce stress and promote relaxation. It helps to quiet the mind, allowing you to step out of the sauna completely zen.

Relaxation of muscles

It relieves muscle tension. The heat of the sauna can help relax tense muscles, reduce muscle pain and promote faster recovery after exercise.

Improving resistance

Going to the sauna regularly gets your body used to temperature changes. This trains your immune system, making you less likely to catch a cold or the flu. Your body becomes more resilient and often recovers faster if you do get sick.

Better skin condition

The heat and sweating cause your pores to open and your skin to be properly cleansed. Dead skin cells are drained and blood flow to your skin improves. This gives you a healthy, fresh look and can help reduce blemishes.

Deeper sleep

After a sauna session, you often feel languid and relaxed. This is because after cooling down, your body temperature slowly drops, signaling your body to become sleepy. As a result, you often fall asleep faster and sleep deeper.

"We both really notice that if you go to the sauna frequently and you really keep up with it, you sleep more restfully, your skin seems much healthier and you just feel incredibly good. You come out of the sauna nice and fresh and healthy." Andrégo(read his entire experience story here).