The power of being outdoors: relaxing with hot tubs & saunas

A fresh start for your brain

Notice that after a day's work you have trouble concentrating? Spending time in nature can work wonders. Your brain gets a break from all the stimuli, improving your stress levels and memory. Did you know that even five minutes in nature is enough to lower your stress level? Combine this with a relaxing evening in a hot tub and you're all set to start the next day refreshed and focused. The warm water stimulates your blood circulation and helps your body to truly unwind.

De-stressing in the outdoors

Prolonged stress is destructive to your body; nature can help you release tension. If you use a sauna afterwards, you have the ultimate relaxation formula. Just imagine: after being active in nature, you step into your own outdoor sauna, where the heat penetrates deep into your muscles and your head is completely cleared. The combination of fresh outdoor air and the stimulating heat will make you leave all the tension of the day behind.

Sleep better, live better

Want to sleep like a rose at night? Being outside during the day helps regulate your biological clock, making it easier to fall asleep at night. Had a busy day, no time to go outside and still need that well-earned night's sleep? After a sauna or hot tub session, your body feels completely relaxed and the alternation between heat and coolness helps you fall into a deep sleep even faster. So you wake up the next day full of energy! 

Recovery after outdoor sports

Whether you're cycling, mountain biking or hiking, a day of exertion requires proper recovery. Did you know that a hot bath boosts your metabolism and even burns calories, similar to a brisk walk? Besides, after an intense hike, your muscles could use some extra attention. The warmth of a hot tub or sauna promotes circulation and speeds up muscle recovery, so you'll be ready for your next adventure sooner.

In addition, the warmth of a barrel sauna helps stabilize your blood sugar levels, which is beneficial after a long ride or hike. So after that challenging climb or that muddy mountain bike trail, there is no better way to balance your body and mind than with a session in the sauna or a warm dip in the hot tub.

Bring relaxation to your own garden

We all know that nature is good for us, so why wait until you're on vacation to enjoy it? With a hot tub or sauna from Welvaere you simply bring that relaxation to your own garden. Whether you dive into the warm water after a long walk or end an intense day with a sauna session, it's the perfect way to rebalance the body and mind. Find out what other health benefits come from using a hot tub or sauna.