Unwind and combat stress in the sauna

Sauna against stress and tension

A visit to the sauna does more than just warm up your body. The intense heat causes your muscles to relax and the tension disappears from your body. In addition, the heat stimulates the production of endorphins, also known as the "happiness hormones. These natural substances make you feel better and help reduce stress.

Did you know that the sauna also affects your blood circulation? The alternation between heat and cold (for example, by taking a cold shower after the sauna session) improves circulation, which helps your body recover and gives you a sense of renewal. All this makes the sauna a powerful tool against stress.

A great advantage of having a sauna at home is that you don't have to plan this moment of relaxation. As soon as you feel the need for rest, you can immediately use your sauna. Within 45 minutes, you could already experience the positive effects of a sauna session on your body and mind, without spending time on travel or reservations.

Preventing stress with the sauna

In addition to reducing existing stress, regular use of a sauna can also help prevent stress in the future. A sauna visit is a moment of calm where you can completely relax for a while without distractions. It is an ideal way to clear your head and restore your focus.

At Welvaere , we believe in the importance of such moments. Our Tønsaunas are designed to provide optimal comfort, so you can enjoy your private wellness experience at home. Not a busy spa, but a moment for yourself in your own garden.

Advice from Welvaere for sauna use against stress

To get the most out of your sauna, we have a few helpful tips:

• Take your time: Schedule enough time for your sauna session so that you are not rushed.
• Hydrate: Make sure you drink enough water before and after your sauna visit to prevent dehydration.
• Create a peaceful atmosphere: Use soft lighting and possibly some relaxing music for a calming ambiance.
• Listen to your body: Don't stay in the sauna longer than feels comfortable. Start with shorter sessions and build it up slowly.

Learn more about the right sauna temperature or how best to heat your sauna heat? Read our blogs for additional tips and advice.