6 benefits of a sauna in the summer

Is a sauna good in the summer?

The short answer to this is: yes! A sauna in winter is wonderful, but a sauna also brings many benefits in summer. We list the benefits of a sauna in warm weather.

1. You become more resistant to the heat

Regular exposure to the heat of a sauna trains your body to better cope with high temperatures. This acclimatization process makes summer heat waves easier to endure and helps your body cool down more efficiently.

2. The sauna and health

A sauna not only stimulates blood circulation and strengthens the immune system, but also helps detoxify your body through intense sweating, which offers several health benefits. So a sauna gives you a real health boost that you can use in any season, including summer.  

3. Your skin is cleansed

In summer, your skin can be extra stressed by sweat, sunscreen and dirt. What does a sauna do to your skin? A sauna session helps open pores and deeply cleanse the skin, resulting in fresher and purer skin. Using a sauna on hot days will be a good addition to your skin care regimen.

4. After the outdoor sauna, enjoy being outdoors

Summer is, of course, the season to enjoy your garden. Enjoy being outdoors before and after your sauna session. Cooling down after a sauna session in summer is also very important, do so with a cold drink and admire the garden in full bloom.

5. Less muscle soreness after exercise

In the summer, we tend to be a lot more active. Whether you exercise, bike or hike, a sauna session after exercise can help relax muscles and reduce muscle soreness. So going into the sauna after exercising is definitely recommended. Just be sure to cool down properly as well.

6. Is the sun not shining? Find the heat yourself in the sauna

On less sunny days, the outdoor sauna offers a warm welcome. It's the perfect way to seek warmth, improve your mood and boost your energy levels when the sun isn't shining.

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