What is a Finnish outdoor sauna?
An outdoor Finnish sauna is a sauna that is placed outside and uses dry heat, with temperatures between 70 and 100 degrees Celsius. The humidity is low, allowing your body to sweat and detoxify vigorously.
The difference from, say, an infrared cabin or steam room? The Finnish sauna offers traditional, intense heat that really puts your body to work.
Is a Finnish sauna good for you?
Yes, absolutely. A Finnish sauna is not only good for your relaxation, but also for your body. Here are some proven benefits:
- Stimulates blood circulation, providing better oxygen and nutrient distribution in your body.
- Helps your body detoxify through intense sweating.
- Strengthens your immune system, especially when combined with cold showers or a soaking bath.
- Relieves muscle pain and stress, perfect after a long day or hard workout.
- Improving your sleep as your body comes to rest after warming up and cooling down.
In short, a Finnish sauna contributes to both your physical and mental health.